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Classes at the
academy are small, personal and provide individual attention.
Mutual respect, regard for safety and a sense of purpose permeate the
training. Reckless or unsafe
behavior is not tolerated.
Meditation - to empty the mind of distractions and ensure training
focus.
Lecture/demonstration - to introduce the class theme, and present
technical details.
Question and answer - to stimulate student input, and clarify instructions.
Structural balancing exercises - to develop economical, centered
movement, and prevent posture induced injury.
Warm up - to prepare the body for vigorous activity by gradually
redistributing the blood.
Practice of the fundamentals - solo exercises to internalize the
basic movements.
Practice of the techniques - exercises to internalize basic partner
movements and combinations.
Practice of the forms - solo and partner exercises to be able to
perform the movements with technical accuracy and proper mindset.
Self defense tactics - to be able to apply the forms for personal
protection.
Strength exercises - to increase power, speed and endurance.
Flexibility/suppleness exercises - to increase range of motion,
enhance fluidity, and promote relaxation.
Cool down - to prevent the pooling of blood in the muscles.
Meditation - to prepare the mind for the return to regular daily
activity.
1. Fundamentals and Prearranged Drills: The object is to program the mind and body
to meet any affront or attack, spontaneously, and with the appropriate
response.
2. Free-Form: This practice takes place after the fundamentals and
prearranged drills have been internalized, and it more closely simulates
real-life situations. It makes the student sincere,
thoughtful, cautious and deliberate in action. There is no room for indecisiveness.
Like many martial arts, Kempo Jujutsu is practiced in a dojo. "Dojo" is
a Japanese word that means "place of enlightenment". The dojo is a place
to which people come to perfect body and mind. Students adhere to a formal
etiquette in the dojo, as it is not a place for idle talk or frivolous
behavior.
Through regular attendance and focused practice in the formal atmosphere of the dojo,
the student will derive the maximum physical, mental and spiritual benefits. |
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